Build Your Online Practice Podcast
Welcome to the #1 spot health and wellness practitioners go to double their current income and turn their 10-hour work day into a 10-hour work WEEK. Join us as we dive into the tips, tools and tech you need to create a life and practice on your own terms with more freedom, flexibility, fulfillment, and of course, funds. It is time to 'Build Your ONLINE Practice', and I’m your host, Michelle Rogers, also known as The WELLthy Woman. Be sure to subscribe for your weekly dose of education, inspiration and action.Tune in every Wednesday. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Monday Mar 11, 2019
Monday Mar 11, 2019
Today I’m talking about some of the major reasons why women are struggling to lose weight.Tune in to find out why and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)Apply for Your Metabolic RESET: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information.
Monday Mar 04, 2019
Monday Mar 04, 2019
Today I’m talking about body positivity and weight loss -- is it possible to have one and seek the other?Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) Hosted on Acast. See acast.com/privacy for more information.
Monday Feb 25, 2019
Monday Feb 25, 2019
This week, I had the pleasure of interviewing Heather Dominick -- Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler.She graduated from NYU, where she received her first coach training and is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event called A Course in Business Miracles: 21-day discovery series that attracted close to 6,000 official registrants from all around the world.She has also appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra.An exceptional facilitator and teacher, Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles class, delivering training online or in-person or mentoring members of her Business Miracles community in her various mentoring programs.She has helped thousands of highly sensitive entrepreneurs release lifelong limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create folid, sustainable, high level financial success.Heather is also the founder and leader of the high sensitive entrepreneur movement.Connect with Heather here:Instagram: www.instagram.com/bizmiraclesFB link: https://www.facebook.com/businessmiracles/Twitter Link: https://twitter.com/ACIBMsLinkedIn Link: https://www.linkedin.com/in/businessmiracles/Website Link: www.BusinessMiracles.comAre you a Highly Sensitive Entrepreneur? Take the quiz to find out: https://businessmiracles.com/freetool/hse-quiz.html Hosted on Acast. See acast.com/privacy for more information.
Monday Feb 18, 2019
Monday Feb 18, 2019
Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.Remember, just because something is normal does NOT make it healthy.Tune in to find out the most common underlying causes and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chatYour Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)Check outEpisodes 2 and 11 for more on brain fog and focus!Episode 75 for more on adrenal dysfunctionEpisode 30 for more on toxicityEpisode 83 for more on gut health Hosted on Acast. See acast.com/privacy for more information.
Monday Feb 11, 2019
Monday Feb 11, 2019
Today I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with.I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information.
Monday Feb 04, 2019
Monday Feb 04, 2019
Today I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks.April enrollment is now open, AND I have a special early-bird special going on through the end of February.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information.
Monday Jan 28, 2019
Monday Jan 28, 2019
Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.Paleo f(x) Website: www.paleofx.comFacebook: https://www.facebook.com/PaleoFX/Instagram: @paleofx ---- https://www.instagram.com/paleofx/ Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorrisTheory to Practice blog: http://ancestralmomentum.com/ID Life: https://rockintheidlife.idlife.com/ Hosted on Acast. See acast.com/privacy for more information.
Monday Jan 21, 2019
Monday Jan 21, 2019
If you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!In today’s episode, I’ll share the most common causes of fertility challenges and share my personal preconception care plan.Tune in to learn how you can optimize your health -- and your baby palace -- for pregnancy.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymrGet started on your preconception care journey: wellthywoman.co/chatLearn more about functional genomic testing: wellthywoman.co/youtrientsCheck out my favorite core courses from The Tummy Team: https://online.thetummyteam.com/?ref=133 Hosted on Acast. See acast.com/privacy for more information.
Monday Jan 14, 2019
Monday Jan 14, 2019
Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one!Links for this episode:Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10Your Metabolic RESET: wellthywoman.co/ymr Services: wellthywoman.co/servicesInstagram and Facebook: @wellthywoman.co Hosted on Acast. See acast.com/privacy for more information.
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
Today I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!Links for this episode:Instagram and Facebook: @wellthywoman.coServices: wellthywoman.co/servicesYour Metabolic RESET: wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.