097 - How to Heal Brain Fog

HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!

Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

- Michelle

CLICK TO TWEET: https://ctt.ac/73T1e

INSTANTLY SUBSCRIBE TO YOUTUBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”

https://wellthywoman.co/costco

Let this guide empower your choices when going to ANY grocery store!

__________

CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.

__________

QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

__________

Say HI on social:

Facebook: https://www.facebook.com/wellthywoman.co/

Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:

iTunes: https://wellthywoman.co/itunes

Google Play: https://wellthywoman.co/googleplay

Stitcher: https://wellthywoman.co/stitcher

Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

---

Hosted on Acast. See acast.com/privacy for more information.