Build Your Online Practice Podcast

053 - Meet Creative Entrepreneur Marlee Grace

This week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California. And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting.She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is blocking them creatively through one-on-one creative mapping sessions.She is also working on a book called How to Not Always Be Working which is a spiritual and practical toolkit for taking breaks and loving your work and your life. That book comes out in the fall of 2018.Be sure to tune in! Hosted on Acast. See acast.com/privacy for more information.

052 - Deep Dive: Creative Chakras

This week, we’re taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is - and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our creativity to the world. This is a fun one, so be sure to tune in! Hosted on Acast. See acast.com/privacy for more information.

051 - Funky 5: Creativity + Play

Happy July! This month, we’re diving head first into the theme of Creativity and Play, so we're kicking off the month with our Funky 5 to share ways to integrate creativity and play into our personal, interpersonal, professional, societal and spiritual lives, so be sure to tune in. Hosted on Acast. See acast.com/privacy for more information.

050 - Q+A: Creating + Cultivating Boundaries

In today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick. Hosted on Acast. See acast.com/privacy for more information.

049 - Natalie Franke of The Rising Tide Society

We are SO excited to introduce you to Natalie Franke Hayes - a photographer, educator, speaker, and Founder of the Rising Tide Society. She is a graduate of the University of Pennsylvania with a degree in Visual Studies and a concentration in Visual Neuroscience and the Psychology of Seeing. Natalie lives in San Francisco, California with her high school sweetheart and serves as the Head of Community for HoneyBook. Hosted on Acast. See acast.com/privacy for more information.

048 - Deep Dive: Creating + Cultivating Professional Boundaries

In today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life - how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout. Hosted on Acast. See acast.com/privacy for more information.

047 - Funky 5: Boundaries + Beyond

This month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 - aka the Funky 5.So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level."Boundaries" is a really fun topic as we are sliding into a super social time of the year! And being social and having deeply enjoying long days and nights is a total blast -- AND if we’re not mindful of healthy boundaries we are like to be totally burned out by fall. Denise leads Ayurvedic-based seasonal cleanses, and she can tell you that for the one offered in late summer/early fall almost all the participants are feeling the symptoms associated with burn out. Hopefully talking about ways to hold our own now will lead to a more balanced summer. Hosted on Acast. See acast.com/privacy for more information.

046 - Balance + Nutrition... Your Q’s - A’d

This week we are going to answer YOUR questions about food and nutrition! Ya’ll have some tasty questions ranging from:how to know what to eat - when there is so much conflicting information out thereways to bring efficiency to your cooking in a fresh and flexible wayapproaches for how much to eat - some of you over eat, some of you don’t feel like you eat enough! We’ve got you covered!You are also looking for a little inspiration to get your buns in the kitchen - and we will be sure to touch on that too! Listen up! Hosted on Acast. See acast.com/privacy for more information.

045 - Denise Pasquinelli of S E E D Health + Wellness (and my co-host!)

As you probably know, we interview a special guest every month, and this month, I’m chatting with our very own Denise Pasquinelli.So, Denise is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated act.Her practice is called S E E D Health + Wellness. S E E D is where she teaches, cooks, and offers personal and group support with improving digestion, shedding stubborn weight, supporting hormonal health and fertility, reducing pain and inflammation, and overcoming fatigue — all through food and lifestyle adjustments. Denise takes a whole systems approach to healing, connecting health of the body to the food we eat, the cycles in our body, relationships in our life, the health of the environment, and the health of our emotions.From an early age Denise was fascinated by the role emotional health has on the health of the physical body. The dynamic relationship between thoughts, feelings, and the manifestation (or eradication!) of disease, is illustrated via the chakra system in a beautiful way. Working with the chakras has had a profound impact on Denise's personal health, as well as the health of her clients. Viewing the food we eat, the activities that we engage in, and the events in our lives through the lens of the chakras creates an energetic, sensual, colorful shift to perception.Denise works with groups and individuals to create a beautiful and holistic map to personal healing. She also creates online programs, workshops, and pop-up educational dinners. Hosted on Acast. See acast.com/privacy for more information.

044 - Energetics Of Food, Flavor, and Cravings!

This week we are diving deep into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way. Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost. This is going to be a tasty episode -- so please Listen Up! Hosted on Acast. See acast.com/privacy for more information.