Build Your Online Practice Podcast

084 - How to Beat Brain Fog + Sharpen Your Focus

Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.Remember, just because something is normal does NOT make it healthy.Tune in to find out the most common underlying causes and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chatYour Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)Check outEpisodes 2 and 11 for more on brain fog and focus!Episode 75 for more on adrenal dysfunctionEpisode 30 for more on toxicityEpisode 83 for more on gut health Hosted on Acast. See acast.com/privacy for more information.

083 - Gut Problems DON’T Always Mean Gut Symptoms

Today I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with.I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information.

082 - Your Metabolic RESET

Today I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks.April enrollment is now open, AND I have a special early-bird special going on through the end of February.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information.

081 - Keith Norris of Paleo f(x)

Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.Paleo f(x) Website: www.paleofx.comFacebook: https://www.facebook.com/PaleoFX/Instagram: @paleofx ---- https://www.instagram.com/paleofx/ Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorrisTheory to Practice blog: http://ancestralmomentum.com/ID Life: https://rockintheidlife.idlife.com/ Hosted on Acast. See acast.com/privacy for more information.

080 - Preconception Care for Entrepreneurs

If you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!In today’s episode, I’ll share the most common causes of fertility challenges and share my personal preconception care plan.Tune in to learn how you can optimize your health -- and your baby palace -- for pregnancy.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymrGet started on your preconception care journey: wellthywoman.co/chatLearn more about functional genomic testing: wellthywoman.co/youtrientsCheck out my favorite core courses from The Tummy Team: https://online.thetummyteam.com/?ref=133 Hosted on Acast. See acast.com/privacy for more information.

079 - Reishi, The Mushroom of Immortality

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one!Links for this episode:Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10Your Metabolic RESET: wellthywoman.co/ymr Services: wellthywoman.co/servicesInstagram and Facebook: @wellthywoman.co Hosted on Acast. See acast.com/privacy for more information.

078 - 2019, the Year of Alignment

Today I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!Links for this episode:Instagram and Facebook: @wellthywoman.coServices: wellthywoman.co/servicesYour Metabolic RESET: wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.

077 - Danielle Amos on Universal Laws

Danielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur.Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Success Coach.Danielle consults and works with companies of all sizes all over the world. Her list of clients include successful entrepreneurs, lawyers, real estate agencies, insurance companies, world renowned actors and artists, top athletes, as well as sales teams and has recently created a school program in Toronto and Stratford. Danielle facilitates a comprehensive mindset program called Thinking into Results with the Proctor Gallagher Institute. The program was created by Bob Proctor and Sandy Gallagher to empower you for a lifetime.When new goals arise on your journey, and new thoughts and circumstances appear to prevent them, you’ll be equipped with all the tools and knowledge you need to recognize and replace those negative thoughts and keep on achieving.Thinking into Results is a serious, intense process designed to create changes at the deepest levels of consciousness and, consequently, in the most visible and important areas of your life.Success is a system. If you follow the system, it WILL work for you—I guarantee it! Following it requires commitment, determination and a deep desire to change. Links + Resources from this Episode:Find DanielleInstagram: @_danielle_amos_ ---- https://www.instagram.com/_danielle_amos_/ Website: danielleamos.coPrivate Facebook Group: Mastering Your MindsetGet a digital copy of "You Were Born Rich" by Bob Proctor: http://bit.ly/giftformichelleLove this episode? Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let's chat! Hosted on Acast. See acast.com/privacy for more information.

076 - The Mysteries of Melatonin

Today I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.

075 - The Overlooked Cause of Adrenal Fatigue

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results. But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways. So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.