Build Your Online Practice Podcast

096 - 3 Reasons You Have Brain Fog

3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them. Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/33byQINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__RESOURCES & LINKS:"Low-Toxicity Living Guide"https://wellthywoman.co/low-toxicity-guide/“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.__CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation __ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine Hosted on Acast. See acast.com/privacy for more information.

095 - Are You Losing Your Mind?

IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck. When you have to read the same sentence over… and over… and over before it clicks.When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.When you just… can’t… think… of… that… word.Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone! At best, it’s annoying.At worst, it’s scary AF, because you don’t know what the hell is going on.SO, tune into today’s WELLthy Wednesday episode where I teach you what’s actually going on in your brain and chat about why our typical coping mechanisms aren’t actually working. PLUS, over the next few episodes, we’re going to dive deeper into the ways you can help rebuild your brain function from the inside out.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday Hosted on Acast. See acast.com/privacy for more information.

094 - Sexual Empowerment with Asti Maree

SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.Tune in to join the conversation!Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.The four foundations to embodying the most desirable version of YOU!http://astimaree.com/elementsofdesire/FIND ASTI HERE:Instagram: https://www.instagram.com/asti.maree/Facebook: https://www.facebook.com/astimareecoachYouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQWebsite: www.astimaree.comBe sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________SAY "HELLO" ON SOCIAL:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesdayhttps://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ Hosted on Acast. See acast.com/privacy for more information.

093 - 7 Steps to Healing Your Gut Naturally

I get a TON of messages asking about the process I use to heal the digestive tract, so today, I’m going to walk you through my 7-step process that includes my favorite tests and gut healing supplements.Tune in to find out more.WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQLinks for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

092 - The Art of Surrender

Today I’m talking about how wearing “busy” as a badge of honor actually isn’t serving you at all.Tune in to find out more.Links for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

091 - Decoding the Grocery Store

Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.Tune in to find out.Links for this episode:Grab your Costco Buyer's Guide: wellthywoman.co/costcoInstagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

090 - WELLth Activation

Today I’m talking about how you can upgrade every aspect of your life through WELLth Activation.Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

089 - Sound Practitioner Maraliz Campos

In this week's episode, I interview Maraliz Campos!Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body from a state of severe disability to remission.She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who helps others ease stress with vibrations and movement using personal recordings, Himalayan/crystal singing bowls, tuning forks, violin, vocal looping, synths and percussive instruments.She has studied with Silvia Nakkach, Dr. John Beaulieu, Sara Auster, Wendy Young and other industry pioneers. Maraliz completed her yoga teacher training while undergoing chemotherapy in 2015 after which she shadowed Jyl Kutsche for 8 months in therapeutic yoga at the Dallas Yoga Center. Her transmission ceremony of Thich Nhat Hanh's Five Mindfulness Trainings was completed with Terry Cortes-Vega at the Dallas Meditation Center.Links to Social Media Sites:@maralizcamposhttps://www.facebook.com/maraliz.campos.soundMusic and DJ mixes:https://soundcloud.com/maraliz-camposhttps://maraliz.bandcamp.com/Website:www.MaralizYoga.comNewsletter Signup Form:http://eepurl.com/cKWMXDPreview of an unreleased track from my upcoming EP (to be released on Spotify)https://soundcloud.com/maraliz-campos/the-refuge-2/s-Sf0IXInstagram:https://www.instagram.com/maralizcampos/Facebook:https://www.facebook.com/maralizcampos/Youtube:https://www.youtube.com/channel/UC7zfI_BeFk9zZYdplt8ziWQ?view_as=subscriber Hosted on Acast. See acast.com/privacy for more information.

088 - How to RESET Your Metabolism

Today I’m talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars.Tune in to learn more.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)APPLY NOW: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information.

087 - Why You Can’t Lose Weight

Today I’m talking about some of the major reasons why women are struggling to lose weight.Tune in to find out why and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)Apply for Your Metabolic RESET: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information.