Build Your Online Practice Podcast

013 - Banish the Bullsh*t & Bring on the Bounty

With all the shifts that are going on in the world, it’s easy to get stuck in a scarcity mindset. We become reactionary, instead of proactive. We focus on depletion of resources, instead of the possibility for ingenuity to create new solutions and breakthroughs. We focus on the unfairness and unequal distribution, instead of the opportunity for more people to combine their capabilities to create better and stronger futures. This is why we’re focusing on Abundance + Harvest this month. Let’s shift the negativity and create the lifestyle we want to live based on resourcefulness, gratitude, creativity and cooperation. “So why not simplify with intention and clear the clutter of outdated friendships, unfulfilled relationships, or just negative self-talk to create room for more and live abundantly.” Join us this week, as we talk about pruning your branches to make room for the things that really matter. Hosted on Acast. See acast.com/privacy for more information.

012 - How Seasonal Eating Can Dramatically Improve Your Health (+ the Environment)

Did you know you can make healthy eating even easier by simply noshing on what’s in season? Our food is shipped to our stores from farms, but how far and long did our food have to travel to get to us? The distance our food travels has an effect on its nutritional value, our environment, and the flavor overall. Join Dr. Michelle and Ashlie Rose this week as they offer ways to create a more seasonal diet - easily, within budget, and all while having fun and expanding your health community! Hosted on Acast. See acast.com/privacy for more information.

011 - The Reason You Can’t Focus

Do you constantly feel like you struggle to maintain focus? Are you easily distracted? For these reasons, have you ever considered getting tested for a learning disability, like ADHD? Before heading to Dr. Google or your PCP, join Dr. Michelle and Ashlie Rose in this week’s episode to see if your environment and mental state are benefitting (or minimizing) your concentration. And stay tuned to the end of the episode to hear about your freebie! Hosted on Acast. See acast.com/privacy for more information.

010 - Amy Lynn of Uplift Box

When we’re pressed for time, the first things we let go are the things we do for ourselves. We have this perception that these self-care activities are the most expendable, but in reality, they are the most important, because these are the things that maintain balance and ward off the chaos. If we’re allowed the space and time for creative expression, self-pampering and intentional solitude, our ability to maintain focus and attain that life we envision, is truly accessible. In this week’s episode, Dr. Michelle and Ashlie Rose interview Amy Lynn of Uplift Box, a therapist-curated self-care subscription box delivered to your door with wellness products and actions hand-picked to promote a calm and happy life. Hear how she began her business, her guidance with confronting the stresses of life with grace and openness, and the advice she has for those of you scared to take that leap in owning your own business. Hosted on Acast. See acast.com/privacy for more information.

009 - How Health Tech Will Boost Motivation + Streamline Your Healing Process

Do you want to be healthier but have trouble staying on track or even knowing where to begin? Oftentimes the best way to start is to keep it simple and it has never been easier with the assistance of health technology. Start by tracking ONE health goal, like your water intake, and get an app that lets you connect to your health care team to stay accountable. Join Dr. Michelle and Ashlie Rose in this week's episode as we discuss the ways in which health tech can empower and educate. Hosted on Acast. See acast.com/privacy for more information.

008 - How Batching Your Time (at the RIGHT time!) Can Supercharge Your Day

If you’re feeling like your to-do list just gets longer, no matter how many hours a day you work, this week’s episode is for you! As busy ladies, it’s not uncommon for us to be dealing with “one thing after another” and have “no time for anything else”. We can feel exhausted, stressed and strained to our limits, at times, but it’s time to STOP! Learn how to effectively batch your time, at the right time, with Dr. Michelle and Ashlie Rose in this week’s episode. Hosted on Acast. See acast.com/privacy for more information.

007 - Top 10 Tips to Keep You in Tip Top Shape through Sneeze Season

Allergies, cold, and flu may just be a fact of life - something you can count on year after year - but why not power-pack your immune system to minimize these effects and possibly beat them before they get you. Dr. Michelle shares 10 Tips to keep you as fit as a fiddle during sneeze season. And be sure to get the freebie - Dr. Michelle’s Sleep Hygiene Handout, where she walks you through tips and strategies to get the most restorative sleep you’ve ever had. Hosted on Acast. See acast.com/privacy for more information.

006 - Bethany McDaniel of Primally Pure

If you’re a business owner or are considering taking the leap, we’re sure that you’ve sought inspiration from fellow ladypreneurs and even some motivation to get through the hard knocks. Sharing stories, successes and struggles helps keep us on course with our goal and building a community around that not only gives us security but also accountability. Dr. Michelle and Ashlie Rose would like to introduce you to Bethany McDaniel of Primally Pure, an all-natural skincare line built upon her passion for health inside the body and out. Hear how she got her family business going, the changes that transpired once becoming a first-time mama, and what she thinks is important to keep in mind when starting out or when times get tough. We hope you love getting to know Bethany as much as we did and be sure to get our exclusive Primally Pure freebie at the end of the episode! Hosted on Acast. See acast.com/privacy for more information.

005 - Optimize Your Genetic Blueprint

I can’t tell you how many people I chat with who feel like victims to their genes, like they have this genetic destiny that is looming over them at all times. They talk to me about how their mom had an autoimmune condition, or their grandfather had heart disease, and I can sense their fear. Fear that they will end up like them… The truth is, we’re not victims, because over 98% of our genetic blueprint can be modified! It’s called epigenetics. So what is epigenetics? In this episode, we'll talk about how our genes can change their expression without altering our genetic code. This means that the choices we make can actually “turn up” good genes while “turning down” or even silencing “bad” genes. BUT this also means, that we can make choices that do the opposite, right? We can end up turning up the bad genes and turning down the good genes, which can lead to various diseases or pathological conditions. Check out this episode to learn more about how you can change the trajectory of your health, starting today! Hosted on Acast. See acast.com/privacy for more information.

004 - Is Your [Home] Office Making You Sick?

During the month of August, Dr. Michelle and Ashlie Rose begin exploring Immunity and Inflammation. In this week’s episode, they identify stressors of the workplace and ways to improve your office environment. They offer tips on creating the ideal home office headquarters to promote productivity and comfort, share time efficiency techniques and apps that work for them, discuss strategies to deal with toxic colleagues and workplace bullies, and propose ways to get your body moving during your daily grind. Don’t miss Dr. Michelle’s freebie this week for her must-have’s in a healthy work atmosphere. Hosted on Acast. See acast.com/privacy for more information.