Build Your Online Practice Podcast

033 - Clear the Clutter + Get in the Flow

I hope that you’re ready to close out our month of cleansing and detox! Today we’re stepping away from the typical chemical conversation and diving a bit deeper into the mental/emotional element of toxicity - something that I see frequently with the women that I work with, and unfortunately, something that isn’t commonly addressed - at least by practitioners. Hosted on Acast. See acast.com/privacy for more information.

032 - Talkin’ Toxins with Lara Adler

To keep with our theme this month of Cleansing and Detox, we have Lara Adler on the show today, and she is an Environmental Toxins Expert & Educator AND a Certified Holistic Health Coach. She specializes in helping health practitioners better understand the links between environmental chemicals and their impact on disease states - anything from weight gain and diabetes, to thyroid disease and infertility - so they can better support their clients and patients. Her students ALSO include healthy-minded consumers who are proactive about protecting their and their family's health & well being. She takes a practical, real world approach to dealing with toxins that is informative, accessible, actionable and free from overwhelm. I love what she’s got going on, and I know you will too, so tune in to this week's episode! Be sure to grab your FREEBIES! Hosted on Acast. See acast.com/privacy for more information.

031 - Souping is the New Juicing

In this week’s episode, I introduce you to my new co-host and we cover some misconceptions about detoxification, the energetics of this seasonal shift and why Spring is the perfect time for a cleanse. We also dive into juicing and why it isn’t our favorite method for detox and some alternatives. Denise also shared an awesome freebie with you, so be sure to check it out! Hosted on Acast. See acast.com/privacy for more information.

030 - Toxicity: Is the root cause of your hormonal imbalance?

Toxicity is one of the top five root causes I see in my practice as it relates to hormone imbalances. In this week’s episode, I want to give you some motivating reasons to focus your spring cleaning on your personal care products. What ingredients do they have? Are there better options out there? I also have a special 10-page freebie! Hosted on Acast. See acast.com/privacy for more information.

029 - How Stress is Sabotaging Your Mindset + Motivation

In this episode, I take a deep dive into our stress response. I cover how it affects us on a physical, mental and emotional level and, I also give you some unconventional ways of to help you overcome the overwhelm in your life. Listen up and grab this week’s freebie - a few recipes I’ve put together for your new after work elixir. Hosted on Acast. See acast.com/privacy for more information.

028 - Maintaining Motivation through Functional Foundations

Today I want to dive deep into maintaining motivation, since our theme this month is mindset and motivation. Now we’ve talked a lot about initiating that motivation by finding your core WHY - if this sounds foreign to you, check out Episode 22, where I cover the “five why exercise”. I also go over it in depth in my free online course - Creating Healthy Change, That Lasts… BUT maintaining that motivation is a whole other story, right? Once you’ve got that dose of motivation, you want to ride that wave as long as possible. Unfortunately, what I typically see happen is that they want to dive all in and tackle ALL THE THINGS - nutrition, exercise, water intake, supplements… But the thing is, we’ve been socialized for instant gratification. This means, when we go all in and have expectations to feel like a new woman after a week or two, and then that doesn’t really happen as planned, we can get really discouraged and slip back into our old habits. So, knowing this, and seeing it frequently with the women I work with, it’s important to focus on the small incremental changes that make the most significant impact. Listen to this week's episode and find out the four foundational pillars I focus on and the strategy I use to make sustainable healthy change. Hosted on Acast. See acast.com/privacy for more information.

027 - Dr. Michelle’s Story

As you know, I typically interview a female entrepreneur every month, and this month, I want to take you behind the scenes and give you an opportunity to get to know ME a bit better. I’ll fill you in on my path to natural medicine, a couple of my own personal health battles, how I fit self-care into my routine, the riskiest business decision I’ve ever made and my overall purpose and passion in life. I also have a special invitation for you, so be sure to check it out. Hosted on Acast. See acast.com/privacy for more information.

026 - How to Stick to Your New Year’s Resolution

So we’re officially a week into 2018, and I hope the year is already looking up for you. It’s a new year, and the majority of us have new goals - maybe you’ve returned to work or school or home management this week - and your routines are getting back in gear after the long holiday season. Maybe you’re kicking butt at that list of resolutions, and if so, well done, you! But whether or not you’re staying on track with your goals, for many (or most!) of us the first week gone is a good time to gauge how realistic the resolutions are that we set for ourselves. It’s after this first week that it’s not uncommon for us to start placing a foot or two outside the wagon, so to speak - it’s during this time that we can start losing momentum with our goals. It’s time to decide - are you gonna admit defeat or use this as a moment to reevaluate, readjust, and get back on the horse. This episode is here to give you some tips on how to optimize your mindset, so you can make it happen this year. As an added bonus, I’ve revamped and re-released my online course all about creating healthy change, that lasts - so be sure to check it out - it’s totally FREE. Hosted on Acast. See acast.com/privacy for more information.

025 - Keto + Carb Confusion

Ring in the New Year with Dr. Michelle and Ashlie Rose as they celebrate six months on air! The start of a new year typically feels like a reboot - as if “New Year New You” floats on the wind. So it’s natural that this is the MOST popular time of year for gyms, shifting our eating habits and social media surges with fitness hashtags. With all the dietary fads and trends, it can be hard to know what is best for our long-term personal health and how to navigate these new nutritional parameters, once we choose a plan that suits our goals. Today we’re getting into one of these health trends - the Ketogenic Diet. We’ll go through the effects it has on your body, the pros and cons, how it compares to another health trend - the paleo diet - and offer some resources to see if Keto is the right move for you and your health in 2018! Hosted on Acast. See acast.com/privacy for more information.

024 - The Gratitude Addiction

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson This is the best time of year to revel in all that you’re grateful for - and the practice improves your mind, body, and spirit! Join us this week as we discuss the importance of taking note of all the good in your life, the ways in which you can show your appreciation for others during the holiday season (and the whole year long) through “presence instead of presents”, and how you can reshape your surroundings to serve as a constant reminder of all you appreciate in life. Hosted on Acast. See acast.com/privacy for more information.