084 - How to Beat Brain Fog + Sharpen Your Focus

Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.

Remember, just because something is normal does NOT make it healthy.

Tune in to find out the most common underlying causes and what to do about it.

Links for this episode:

• Instagram and Facebook: @wellthywoman.co
• Start your Gut Rejuvenation: wellthywoman.co/chat
• Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)
• Check out
• Episodes 2 and 11 for more on brain fog and focus!
• Episode 75 for more on adrenal dysfunction
• Episode 30 for more on toxicity
• Episode 83 for more on gut health

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