047 - Funky 5: Boundaries + Beyond

This month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 - aka the Funky 5.

So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level.

"Boundaries" is a really fun topic as we are sliding into a super social time of the year! And being social and having deeply enjoying long days and nights is a total blast -- AND if we’re not mindful of healthy boundaries we are like to be totally burned out by fall. Denise leads Ayurvedic-based seasonal cleanses, and she can tell you that for the one offered in late summer/early fall almost all the participants are feeling the symptoms associated with burn out. Hopefully talking about ways to hold our own now will lead to a more balanced summer.

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