009 - How Health Tech Will Boost Motivation + Streamline Your Healing Process

Do you want to be healthier but have trouble staying on track or even knowing where to begin?

Oftentimes the best way to start is to keep it simple and it has never been easier with the assistance of health technology. Start by tracking ONE health goal, like your water intake, and get an app that lets you connect to your health care team to stay accountable.

Join Dr. Michelle and Ashlie Rose in this week's episode as we discuss the ways in which health tech can empower and educate.

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